Hey Buf, ever get bored of the same old salad? You know… lettuce, tomato, a drizzle of olive oil, and that’s it. Let’s shake things up. This Mediterranean Patty Salad takes your greens to the next level with juicy homemade patties, a zesty yogurt-mustard dressing, and a colorful mix of fresh vegetables. It looks café-style but is super doable in your own kitchen.
This salad is perfect for a high-protein meal, a light lunch, or even a creative dinner idea. It’s fresh, satisfying, and packed with flavor without feeling heavy.
What Does Mediterranean Patty Salad Taste Like?
Every bite is a delightful mix of textures and flavors. The patties are tender and savory, perfectly seasoned. The Mediterranean dressing adds a tangy, slightly sweet kick from yogurt, honey, and lemon juice, balanced with oregano and a hint of chili. Fresh greens like romaine and rocket bring crunch, while tomatoes and carrots add natural sweetness. The result is a salad that’s bright, light, and incredibly satisfying, a perfect balance of savory, sour, and fresh flavors.
This image is provided by Foodiez team
This image is provided by Foodiez team
Portion and Calories
- Servings: 2 portions
- Cooking Time: 30 minutes
- Calories: ~1123 kcal total (about 560 kcal per serving)
Step-by-Step Recipe
Chop-chop the Patty
1. In a bowl, combine ground pork, egg, cornstarch, bread crumbs, garlic powder, minced garlic, and salt & pepper to taste. Mix until everything is evenly combined.
2. Divide the mixture into 10 small patties and shape them gently.
3. Heat a nonstick pan with a little oil until hot.
4. Place patties in the pan one by one. Fry until the bottom side is golden brown, then flip and cook the other side until done. Remove and set aside.
Mixing the Mediterranean Dressing
5. In a small bowl, whisk together yogurt, mustard, honey, lemon juice, garlic powder, oregano, ½ tsp chili powder, and salt & pepper to taste. Adjust seasoning if needed.
Finish and Serve
6. Arrange your salad greens (Romaine, rocket, carrot, tomato, and optional local greens) on plates.
7. Place the patties on top of the salad.
8. Drizzle the Mediterranean dressing evenly over the patties and greens. Serve immediately.
Optional: Sprinkle feta cheese, nuts, or seeds for extra texture and flavor.
QnA
Q1: Can I replace pork with another protein for the patties?
A: Yes! Beef, chicken, or turkey all work well and hold the patty shape.
Q2: Can I use fish to make the patties?
A: Not recommended. Fish is too soft and will fall apart.
Q3: How long can I store the patties and dressing?
A: Store in the fridge for up to 3 days. Keep them separate to maintain freshness.
Q4: Can I make the dressing lighter?
A: Yes, add 10–40 ml of water slowly while whisking to thin it slightly. Don’t overdo it or it’ll become too watery.
Q5: What vegetables work best for the salad?
A: Romaine and rocket are great, but carrots, cherry tomatoes, cucumber, or any fresh crunchy vegetables will work.
Ready to Chop-chop Your Salad?
Alright Buf, now it’s your turn to make this salad! Juicy patties, fresh crunchy veggies, and tangy dressing all in one bowl are easy, healthy, and café-worthy.
Want to see it in action? Watch the step-by-step video tutorial below to catch every sizzle and drizzle.
And if you’re ready for more high-protein, easy, and delicious recipes, explore BringUpFood Recipe for fresh ideas that will level up your meals. Save, cook, and share — your salad game just got upgraded 🥗✨
